Salmon and Veggie Sheet Pan Dinner – Quick & Nutritious

Introduction

The Salmon and Veggie Sheet Pan Dinner is a dream come true for busy cooks seeking flavor-packed, nutritious meals without the fuss. With minimal prep, just one pan, and a bounty of wholesome ingredients, this dish delivers a satisfying dinner that’s both vibrant and refreshingly simple—a guaranteed hit for any weeknight repertoire.

Why You’ll Love This Salmon and Veggie Sheet Pan Dinner

This recipe brings together succulent salmon fillets, crisp-tender veggies, and a punchy lemon-herb marinade—all roasted to perfection on a single pan. It’s an ideal way to enjoy a balanced meal with omega-3s, fiber, and a variety of vitamins, while keeping cleanup to a bare minimum. The customizable selection of vegetables means you can use whatever’s seasonal or sitting in your fridge, making dinner both resourceful and delicious.

Secrets to Flavorful Salmon & Crisp Veggies

The key is a zesty marinade that doubles as a finishing drizzle. Toss your veggies in a portion of this vibrant blend of olive oil, lemon juice, fresh garlic, and herbs before roasting. Salmon goes on the pan partway through, ensuring it’s juicy and just barely flaky by the time the vegetables are browned and caramelized. A final squeeze of lemon lifts the dish with brightness and ties all the flavors together.

Serving Suggestions for Your Sheet Pan Dinner

Complete this meal with a sprinkle of chopped parsley or dill and a simple side of quinoa, rice, or crusty bread—perfect for sopping up the flavorful juices. For a light yet satisfying dinner, serve as is, straight from the pan, and add a dollop of Greek yogurt or a spoonful of prepared hummus for extra creaminess.

Nutritional Information and Serving Size

This recipe serves 4 and is packed with protein, healthy fats, and an array of nutrients from the rainbow of vegetables. Each serving contains approximately 350–400 calories (depending on veggie selection), making it a perfectly balanced and nourishing meal for any day of the week.

Salmon and Veggie Sheet Pan Dinner – Quick & Nutritious (Recap)

Fast, healthy, and completely customizable, this sheet pan dinner lives up to its promise: a quick and nutritious solution that doesn’t sacrifice flavor. Roasting everything together maximizes taste and minimizes cleanup—the definition of a satisfying weeknight meal.

💡Meal Planning Tip: Save this recipe to automatically create an organized shopping list with all the ingredients sorted by store section—ideal for streamlined grocery trips and effortless meal planning.

Instructions

1. Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper for easy cleanup.
2. In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, dried herbs, salt, and pepper.
3. Place all the chopped vegetables (bell peppers, red onion, zucchini, cherry tomatoes, and optional broccoli/asparagus) onto the pan. Drizzle with half of the marinade and toss to coat.
4. Spread vegetables into an even layer and roast for 10 minutes.
5. Remove the pan from the oven, gently toss veggies, and nestle salmon fillets among them. Brush salmon fillets with the remaining marinade.
6. Return sheet pan to oven and roast for another 12–15 minutes, or until salmon is just cooked through (internal temp of 145°F/63°C) and vegetables are tender with caramelized edges.
7. Serve immediately, garnished with fresh parsley or dill and extra lemon wedges on the side.

Weekly Meal Planning

This recipe is perfect for weekly meal planning and prep. Save and schedule this recipe to automate meal planning, generate grocery lists for all planned recipes, and stay organized the whole week.

Planning Benefits:

• Consolidates ingredient quantities across recipes—no more overbuying or last-minute store trips
• Sorts shopping lists by grocery aisle for maximum efficiency
• Keeps your weekly menu diverse and balanced

Pro tip: Schedule this dish alongside other meals to see which ingredients overlap, making smarter shopping and reducing waste simple and automatic.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Enjoy the ease and wholesomeness of this Salmon and Veggie Sheet Pan Dinner—a true hero in your weekly meal lineup!