Roasted Autumn Vegetables Sheet Pan Recipe

Introduction

The Roasted Autumn Vegetables Sheet Pan Recipe celebrates the vibrant flavors and colors of the fall harvest. By roasting a blend of seasonal produce on a single sheet pan, you unlock deep caramelization and sweet, earthy notes that make each vegetable shine. This recipe delivers a healthy, family-friendly side dish or main course with minimal prep and even easier cleanup, making it ideal for busy weeknights or festive gatherings.

Why You’ll Love This Roasted Autumn Vegetables Sheet Pan Recipe

Roasting is one of the simplest, most delicious ways to bring out rich, natural flavors in root vegetables and squashes. The high heat draws out their sugars, transforming humble ingredients into a melt-in-your-mouth medley of crisp, golden edges and tender centers. With just one pan and a handful of pantry staples, you get a crowd-pleaser that’s visually stunning, budget-friendly, and packed with nutrients.

The Best Vegetables for Roasting: How to Choose and Prep

For the ultimate sheet pan supper, select hearty fall vegetables like sweet potatoes, Brussels sprouts, carrots, parsnips, and butternut squash. Wash and peel as needed, then chop into bite-sized pieces for even roasting. If you like, toss in red onions or wedges of apple for added flavor complexity. Pro tip: Keep all vegetables similar in size so they cook evenly.

Enhancing Flavors with Simple Seasoning

A blend of olive oil, garlic, rosemary, thyme, salt, and pepper is all you need to elevate these veggies. Coat your chopped vegetables generously, making sure every piece is slick and well-seasoned. For extra depth, sprinkle on smoked paprika, grated Parmesan, or a drizzle of maple syrup before roasting.

Perfectly Roasting Your Autumn Vegetables

Spread the seasoned vegetables in a single layer on your sheet pan—avoid crowding so the heat circulates properly and the veggies crisp up. Roast in a hot oven, flipping once or twice for golden, caramelized results.

Serving Suggestions for Roasted Autumn Vegetables

Serve warm, garnished with fresh herbs, toasted nuts, or a tangy yogurt sauce. These roasted veggies are wonderful as a standalone vegetarian main, a vibrant holiday side, or tossed onto salads and grain bowls for fall-inspired meal prep.

Nutritional Information and Serving Size

This recipe serves 4 to 6 as a hearty side dish. Each serving is high in fiber, vitamins A and C, and antioxidants; expect roughly 150–200 calories per portion, depending on your vegetable and oil quantities. It’s a filling, nutritious addition to your weekly lineup!

Roasted Autumn Vegetables Sheet Pan Recipe (Recap)

This sheet pan recipe offers unbeatable simplicity, intense flavor, and nourishment in every bite. It’s a hassle-free way to showcase the best produce of the season—a hit at dinner parties and a smart solution for meal preppers.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and seamless meal planning with CookifyAI.

Instructions

1. Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
2. In a large bowl, combine all chopped vegetables (and apple, if using). Drizzle with olive oil, then add the garlic, rosemary, thyme, salt, and pepper. Toss well to coat everything evenly.
3. Spread the vegetables in a single layer on the prepared sheet pan. Do not overcrowd; use two pans if needed.
4. If desired, drizzle with maple syrup for extra caramelization and sprinkle with Parmesan cheese.
5. Roast in the preheated oven for 25–30 minutes, flipping vegetables halfway through, until they’re tender and caramelized on the edges.
6. Remove from oven. Sprinkle with fresh parsley or toasted walnuts before serving, if desired.

Weekly Meal Planning

This versatile recipe fits beautifully into healthy weekly meal plans, either as a ready-to-serve side or a main course with added protein like tofu or sausage. Save and schedule this recipe using CookifyAI to plan your meals, automatically generate a consolidated shopping list, and maximize your efficiency in the kitchen.

Planning Benefits:

• CookifyAI tallies total ingredient amounts for all scheduled recipes—no more over- or under-shopping.
• Automatically organizes shopping lists by store section and ingredient types.
• Avoids duplicate purchases and forgotten items—streamline your weekly shopping!
• Makes it easy to batch prep and diversify your meals—less waste, more variety.

Pro tip: Combine recipes in your plan to see overlapping ingredients, saving money and minimizing food waste!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25–30 minutes
Total Time: 40–45 minutes